After many years of working out in various ways such as weight lifting, running, jogging and bodyweight exercise, one common factor has finally become obvious to me. For good results, you must be consistent.
No matter what exercise you try, if you are not consistent, you won't get the results you want and deserve. If you only exercise once in awhile and in a random manner, the best results won't be attained.
Below are some important tips to help you get consistent, constant results.
1.
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