A lot of people believe that by simply regulating your diet and abstaining from certain foods they can lose weight. But when they fail to lose weight and see other people consuming the same foods and staying thin they become frustrated as they do not understand what is happening.
The secret is in exercising. Exercising is a lot more efficient that dieting as it literally forces the body to burn fat in order to keep up. A good workout will allow to burn a lot more calories than you can consume and if you combine this with a healthy diet you will be amazed by the results.
People avoid exercise saying that it is expensive and time consuming but these are just excuses. If you are busy you should know that only 20 minutes three times a week provide great results when done properly. If you cannot afford going at a gym you should learn that it is very possible to turn any activity in a workout: take the stair instead of the elevator, jog instead of walking when you go somewhere, hell you can even do some push ups while reading some papers at home. So if you are determined to lose weight, exercise is possible and you should not avoid it because you have some opinions that you cannot shake off.
The best exercise is the one you can perform on a daily basis. A short jog, some push ups, or walking to work may seem hard to fit in your schedule but will provide great results in the long run as you will burn fat faster than you ever imagined.
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