Here is an effective weight loss method you can use to speed up your weight loss. Many people face the problem of being slow body fat losers because of years of being overweight, inactive or eating a diet high in refined carbohydrates but the good news is you can prime your body and turn it back into a fat burning machine using the method outlined below.
An Effective Weight Loss Method
1. To make your body burn fat more efficiently you will want to allow it to drop its dependency on carbohydrates for energy and you will do this with a simple carbohydrate shift.
For the next 2 weeks finish eating carbohydrates by lunchtime. This depletes dietary carbs from your diet in the later half of the day and forces the body to turn to burning body fat for energy. As the weeks progress your body becomes more efficient at burning fat and it becomes easier for your body to continue this process.
2. Cut out the refined carbs. If the food is puffed, processed, packaged, popped or made into a pastry then leave it be for the next 2 weeks. These foods breakdown super fast in your system and cause an insulin spike which inhibits fat burning and increases fat storage, so removing them allows you to burn fat faster and more efficiently.
3. Turn your exercising into a fat burning furnace. Not all exercises are created equal when it comes to speeding fat loss. Your quickest loss will come when you incorporate short burst of high-intensity into your aerobic routine, this peaks your fat-burning metabolism.
4. Lift weights 3 times a week. By taxing your muscles against resistance you preserve your muscle mass which is vital to a quick burning metabolism.
If you are a slow loser here is an effective weight loss method that incorporates both diet and exercise strategies to speed your loss.
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