Instant Weight Loss Plan - The Calorie Shifting Diet

If you need to lose weight in a hurry, then the Calorie Shifting diet is a proven and effective instant weight loss plan for tackling stubborn weight loss. If you follow the principles of calorie shifting strictly, you can lose weight at the alarming rate of nearly one pound per day! Even the more conservative estimates of weight loss on this diet clock the average person's weight loss results in at 9 pounds every 11 days.

Calorie shifting describes the act of grouping your meals together by calorie type and then sequentially shifting your calorie types from meal to meal and from day to day. In other words, you might have meat and vegetables at one meal, meat and dairy at another, dairy and fruit at another, only fruits and vegetables at another, or you might have only vegetables at another.

The theory behind calorie shifting is that by shifting calories in this manner, you are able to manipulate your body's metabolism into triggering the release of fat burning hormones in your body in response to what your body perceives as a nutritional deficit caused by the successive yoyoing of your nutritional food intake.

Fortunately, if you are in a hurry to jump onto an instant weight loss plan and start shedding some pounds quickly,then you need not bother with the details of how to structure your own diet. The Calorie Shifting diet has an online diet generator available that helps you to create a personalized diet plan, tailored to your own specific dietary preferences. It will let you take the guesswork out of figuring out what to eat and when.